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One Day Yoga Workshop at Hapugala Engineering Faculty, University of Ruhuna

Posted on: August 27, 2024 | Back | Print

On 27th August 2024, CGI Hambantota organized a one-day Yoga Workshop for engineering students at the University of Ruhuna, Hapugala. The event aimed to introduce students to the benefits of yoga, promoting wellness and mindfulness as essential elements of a balanced lifestyle. The session was graced by the presence of the Consul General Mr. Harvinder Singh, whose participation added an inspiring touch, encouraging students to integrate these practices into their daily lives.The session was expertly conducted by Mr. Chaminda J Ruhunuge, Founder of Yaha Wellness Academy and a renowned yoga instructor from Galle.

Through engaging demonstrations and guided exercises, the workshop highlighted the importance of physical and mental well-being amidst the demanding academic environment. Students actively participated, learning techniques to manage stress and enhance focus.











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